The NaturalBirth Talk

Managing Emotions in Pregnancy & Postpartum with Elizabeth from Emotionally Healthy Legacy

June 20, 2022 Rachel Mans Season 2 Episode 2
The NaturalBirth Talk
Managing Emotions in Pregnancy & Postpartum with Elizabeth from Emotionally Healthy Legacy
Show Notes Chapter Markers

Managing your emotions in pregnancy and postpartum can be tough! Body, hormone, and lifestyle changes, as well as other things are uncontrollable factors in this. But in this crossover episode, Elizabeth, who is a stress coach for moms & owner of the Emotionally Healthy Legacy Podcast, discusses with me some things you CAN control that can help you regulate and manage your feelings! Some include:

  • Saying "no" to your other children if needed
  • Setting up a meal train
  • Getting in touch with nature
  • And so much more!

We also talk about our own personal birth & postpartum experiences!


Resources Mentioned:



Full Well Code: TNBT10
https://fullwellfertility.com/

Tighten Your Tinkler Testimonial & Signature Program Code: TNBT50
https://youtu.be/FjV7KYGv2ag
https://www.tightenyourtinkler.com/signatureprogram


NOW IT'S YOUR TURN!

Introduction
Elizabeth's 4 Birth Stories
How Her Different Births Affected Her Emotions/Stress Levels
Stress Management Tips- Schedules
Quiet Time
Prep
Meal Train
5 Important Things for Postpartum Healing
Hormones Play a Big Role
Give Yourself Grace, Compassion, & Have Perspective
Don't Ignore Postpartum Depression
Closing & Where to Find Us!