Pregnancy Nutrition with Lily Nichols, RDN
October 24, 2022
Nutrition is VERY important in pregnancy, but it is often overlooked. Lily Nichols, RDN, author of Real Food for Pregnancy, joins us today to talk about this beneficial topic! We cover:
- The lack of evidence for nutrition in pregnancy
- The lack of proper recommendations for Macro-nutrients
- The importance of several specific micro-nutrients
- And more!
NOW IT'S YOUR TURN!
Postpartum Nutrition & Lily's Hidden Liver Trick for Natural Iron Supplementation