The NaturalBirth Talk

Pregnancy Nutrition with Lily Nichols, RDN

October 24, 2022 Rachel Mans Season 2 Episode 10
The NaturalBirth Talk
Pregnancy Nutrition with Lily Nichols, RDN
Show Notes Chapter Markers

Nutrition is VERY important in pregnancy, but it is often overlooked. Lily Nichols, RDN, author of Real Food for Pregnancy, joins us today to talk about this beneficial topic! We cover:

  • The lack of evidence for nutrition in pregnancy
  • The lack of proper recommendations for Macro-nutrients
  • The importance of several specific micro-nutrients
  • And more!


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Introduction
Healthy Eating is Key
Choline
B-12 & Prenatal Vitamins
Magnesium
Vitamin D
Postpartum Nutrition & Lily's Hidden Liver Trick for Natural Iron Supplementation
Closing