The NaturalBirth Talk

Ultra Processed Foods & Mental Health w/ Coach David Greenwalt

February 13, 2023 Rachel Mans Season 2 Episode 16
The NaturalBirth Talk
Ultra Processed Foods & Mental Health w/ Coach David Greenwalt
Show Notes Chapter Markers

Ultra processed foods (UPFs) are a common part of the American Diet. But more & more studies are linking these foods with increased rates of mental illness, especially within the PREGNANCY & POSTPARTUM periods. David Greenwalt joins us to talk about UPFs & benefits of consuming real food instead! Topics include:

  • Life experiences
  • Research
  • Tips
  • Why good nutrition is so important in the perinatal period
  • And more!


Resources Mentioned/Helpful Resources:

  • Coach David's Website
  • National Suicide Prevention Hotline: 1-800-273-8255
  • Postpartum Support International Hotline: 1-800-944-4773
  • Mom's Line St. Louis: 1-314-768-6667


NOW IT'S YOUR TURN!

Introduction
It's about Being Healthy at the Core
What are Ultra Processed Foods (UPFs)?
UPFs & the Connection to Mental Health
This is EXTRA Important during Pregnancy & Postpartum!
EASY Tips for Reducing UPF Intake
Closing