Mindfulness, Movement, & Mindset: How to Start Your Day Well w/ Andrew Pudewa from the Institute for Excellence in Writing (IEW)

Learn how to start your day well, pregnant or postpartum, with these tried & true tips from Andrew Pudewa, a classical educator & researcher from the Institute for Excellence in Writing! 

I (Rachel) have tried many of these tips myself & they have made SUCH a difference in my daily mood & routine. Mr. Pudewa covers things like:

• Sunlight Exposure (my favorite)
• Proper Breathing
• Mindfulness, Movement, & Mindset (my other favorite)
• Gut Health
• Environmental Factors
• And more!

Resources Mentioned:

• Andrew Pudewa's Podcast: The Arts of Language
• Wellness Mama Podcast w/ Katie Wells
• Huberman Lab Podcast w/ Andrew Huberman
• James Nester's "Breath: The New Science of a Lost Art"
• Dr. Rangan Chatterjee's Happy Mind, Happy Life Podcast
• Great Homeschool Convention- Hear Mr. Pudewa in person

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/

Full Well Code: TNBT10
https://fullwellfertility.com/

Tighten Your Tinkler Testimonial & Signature Program Code: TNBT50
https://youtu.be/FjV7KYGv2ag
https://www.tightenyourtinkler.com/signatureprogram

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