The NaturalBirth Talk

Postpartum Nourishment w/ Holly from Mama Meals

November 13, 2023 Rachel Mans Season 3 Episode 11
The NaturalBirth Talk
Postpartum Nourishment w/ Holly from Mama Meals
Show Notes

Most moms know to prepare for birth, but many don't realize you need to prepare for postpartum, too! Holly from Mama Meals has created a fabulous way to make your postpartum journey easier through her nutritious, Ayurvedic & Tradition Chinese Medicine meals. She'll teach you:

  • What to eat
  • What NOT to eat
  • How to balance things
  • How to meal prep
  • And other postpartum tips!


Resources Mentioned:

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!