The NaturalBirth Talk
Many women desire to reconnect with their body and natural instincts through the entire perinatal period, including natural birth. Unfortunately, the American culture (and most mainstream cultures) do not teach young women about any natural ways to care for their bodies and, in fact, teach that the body and childbirth cannot be trusted. In this podcast by Rachel Mans, Doula and The NaturalBirth Site, co-hosted by Tiffany Muniz, we explore all aspects of natural, physiological birth, as well as natural pregnancy and early postpartum. Our topics are inspired by a range of evidence, the wisdom of our ancestors, and traditional cultures. Many topics will help you to trust your body, your baby, and all of the wise women who birthed before you. We will talk with midwives, doulas, chiropractors, health professionals, and anyone else involved in birth work. The goal is to help you become educated and trust the birthing process so you can have the most empowering, educated, and beautiful pregnancy, birth, & postpartum possible!
The NaturalBirth Talk
Mindfulness, Movement, & Mindset: How to Start Your Day Well w/ Andrew Pudewa from the Institute for Excellence in Writing (IEW)
Learn how to start your day well, pregnant or postpartum, with these tried & true tips from Andrew Pudewa, a classical educator & researcher from the Institute for Excellence in Writing!
I (Rachel) have tried many of these tips myself & they have made SUCH a difference in my daily mood & routine. Mr. Pudewa covers things like:
- Sunlight Exposure (my favorite)
- Proper Breathing
- Mindfulness, Movement, & Mindset (my other favorite)
- Gut Health
- Environmental Factors
- And more!
Resources Mentioned:
- Andrew Pudewa's Podcast: The Arts of Language
- Wellness Mama Podcast w/ Katie Wells
- Huberman Lab Podcast w/ Andrew Huberman
- James Nester's "Breath: The New Science of a Lost Art"
- Dr. Rangan Chatterjee's Happy Mind, Happy Life Podcast
- Great Homeschool Convention- Hear Mr. Pudewa in person
Check out Informed Pregnancy+
https://www.informedpregnancy.tv/
Full Well Code: TNBT10
https://fullwellfertility.com/
Tighten Your Tinkler Testimonial & Signature Program Code: TNBT50
https://youtu.be/FjV7KYGv2ag
https://www.tightenyourtinkler.com/signatureprogram
NOW IT'S YOUR TURN!
- "Like" our Facebook and Instagram pages- @TheNaturalBirthSite
- The NaturalBirth Site- TheNaturalBirthSite.com
- SIGN UP for the NaturalBirth Education course to best prepare your body & mind for natural birth (only $65)
- Read natural birth stories- and submit your own
- SHARE OUR PODCAST with anyone you know who is interested in natural birth!
- Check out our HELPFUL PRODUCTS GUIDE
